Great skin care is what can keep you looking young throughout your life. Make sure that you always look your very best by reading and then implementing the tips and pieces of advice in this article.
For healthy skin, get more vitamin D. This vitamin acts like a hormone within our bodies and is essential to a very large number of body functions, including those that regulate the immune system and heal pimples. Many people don’t get enough vitamin D in their diets, so getting outside and getting sunlight so the body can produce its own vitamin D is an easy and important way to get more. You can also eat salmon, shrimp, sardines, cod, eggs or shiitake mushrooms for more vitamin D.
Everyone wants smooth, clear radiant skin, but learning which skin care tips are myths may be the best way to attain that goal. While all of these suggestions claim to improve the condition of your skin, many of them are actually harmful to it. For example, washing your face with soap is often touted as a means to fight acne. However, soap can remove essential oils from your skin, resulting in dryness and rashes. Microdermabrasion is supposed to smooth your skin and unclog pores, but leading dermatologists assert that it is a useless procedure and quote a study that found that it could cause acne. Many people use tanning booths that don’t include UVB rays, believing that they are safe. However, the UVA rays to which they are exposing themselves can also cause premature aging and skin cancer. Use caution when using any skin care product or technique. Talk to your doctor or a dermatologist to find out which methods really work.
Sunscreen, sunscreen, sunscreen. Sun exposure is the number one cause of aging of the skin, and it’s a shame because it’s so easy to prevent. Slather on the sunscreen as soon as you step out of the shower to help it really soak in, put some more on visible areas on your lunch break, and then again when you get home, in that little half-minute break before you get out of the car to go inside. Make sure to refresh throughout the day, because sunscreen wears off. (If you pick a sunscreen that’s also a moisturizer, that’s another bonus!)
When using a salt or sugar scrub to exfoliate your skin, use the product for a longer amount of time, but do not increase the pressure. Applying too much pressure while you exfoliate may cause damage to sensitive skin. By exfoliating longer, not harder, you will remove impurities and dead skin without stripping away the skin’s protective oils.
Always use a sunscreen, especially when using anti-aging products. Most anti-aging creams don’t have a SPF in them, and as we all know, unprotected skin exposure creates wrinkles, and also puts you at risk for many UV related diseases, such as skin cancer. The lighter your skin tone, the higher a SPF you want to use.
A useful skin care tip for the winter months is to eschew hot baths and opt for warm water instead. Very hot baths and showers tend to destroy the skin’s protective layer of lipids, causing a reduction in moisture. Adding baking soda or oatmeal to a warm bath can help soothe itchy, dry winter skin.
The smallest adjustments to your lifestyle can make a world of difference in protecting your skin from aging. For instance, you should switch to pillows made of satin instead of cotton. When you sleep at night, the cotton makes imprints on your face. Over time (think about it, you sleep every night!) these imprints can create permanent marks.
If you are looking for matte skin, follow these simple steps. First, start off your day with a facial cleanser that lists sulfur as its main ingredient. This will keep oil at bay during the day. Second, spot-treat your oily T-zone with over-the-counter blotting sheets. Third, if you use makeup, use powder makeup instead of liquid-based foundation. These oil-bashing tips are especially effective in the summertime.
Get plenty of exercise. Exercising frequently helps your skin maintain a healthy fresh glow by regulating the oxygen flow in your body. Make sure you avoid wearing makeup while you exercise because your it can trap your sweat within your pores and cause a breakout. Take a clean cloth with you to wipe your face every time you sweat to avoid any dirt clogging your pores.
Your skin is exposed to the elements, so as the weather changes so do your skin care needs. During winter, invest in a thicker moisturizer to provide more protection from the wind and cold. During the summer, look for lighter weight items without oils to keep your skin soft and smooth.
Protect your skin from the sun. The best thing you can do for your skin is to use protection from the sun’s rays. Sun exposure causes a myriad of problems, ranging from age spots and wrinkles, to the chance of developing skin cancer. Always use sunscreen, and remember to re-apply every two hours if you are active. When possible, wear protective clothing such as a wide-brimmed hat, long sleeves and long pants.
Don’t forget to read the label when shopping for sunscreen. Sunscreen ingredients vary widely. Ideally, any product you apply to your skin will have one or more ingredients to ward off the effects of UV rays. These include titanium dioxide, avobenzone and zinc oxide. Check out the ingredients for irritants, too.
Be careful not to over do it with skin care products. If you are constantly trying new products, you may irritate your skin and cause a rash or an acne breakout. Sometimes it is best to give your skin a rest for a few days and just wear basic makeup and use mild cleansers.
If you want to look great, no matter your age, you will need to take really good care of your skin. This article was full of great information that should keep you looking young and beautiful as long as you want to. There is no reason you should have to look older than you are.